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Dairy vs. Soy vs. Cod Protein; Dairy dangerous?

 
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CRON4healthyfuture
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PostPosted: Sun Feb 19, 2006 12:49 am    Post subject: Dairy vs. Soy vs. Cod Protein; Dairy dangerous? Reply with quote
Dairy tends to promote really aggressive insulin spikes that last longer than other types of proteins. However, because of this, it can drive meal related glucose lower.

However, you have to ask yourself this question, is "cod protein" dangerous, just because it allows glucose to "linger" at a higher level following a meal?

Perhaps when viewed across the entire lifespan, the phenomenology associated with a single meal is not that important, but, there are more than a few people that remain leery of dairy.

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Quote:
"The serum insulin response after the milk protein meal differed from that of the cod protein meal with a larger AUC calculated up to 240 min. The insulin/C-peptide and the insulin/glucose ratios differed between the meals; the insulin/C-peptide ratio was higher after the milk protein meal compared to the cod, and soy protein meal at 120 min. The insulin/glucose ratio was lower after the cod protein meal compared to the milk, and soy protein meals at 120 min. " - European Journal of Clinical Nutrition advance online publication 15 February 2006
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