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Calorie Restriction with Optimum Nutrition Forum
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A1CR
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Joined: 18 Jan 2006
Posts: 559
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 Posted: Sat Feb 11, 2006 6:44 pm Post subject: Fruits and Vegetables: Value/Cost |
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This study on the nutrients per calorie and nutrients per dollar of various foods, focusing on fruits and vegetables. It found "although vegetables and fruits are a relatively costly source of dietary energy, they represent very good value when it comes to vitamins, minerals, and other key nutrients."
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| OBJECTIVES: The Dietary Guidelines for Americans 2005 recommended that consumers give priority to nutrient-dense foods, those that contain substantial amounts of key nutrients in relation to the dietary energy they provide. This study developed a scoring system to estimate the nutritional adequacy of vegetables and fruits, on a per weight, per calorie, and per unit cost basis. DATA: We used a French national food composition database for 637 foods, including 129 vegetables and fruits. Mean national retail prices were obtained for each food. METHODS: The nutrient adequacy score was defined as the mean of percent daily values for 16 nutrients, based on 100 g of food. The nutrient density score and the nutrient-to-price ratio were the mean of percent daily values for 16 nutrients, expressed per 100 kcal and per 1 euro of food, respectively. Relationships between energy density of vegetables and fruits, nutrient adequacy score, nutrient density score, and nutrient-to-price ratio were tested using linear regression. RESULTS: Energy density and nutrient density score were negatively correlated, confirming the widely accepted notion that energy-dense foods tend to be nutrient-poor. As expected, fruits and vegetables had the highest nutrient density score because they were nutrient-rich in relation to their low energy content. They also had a relatively high nutrient-to-price ratio, showing that they provided nutrients at a reasonable cost when compared with other foods. CONCLUSIONS: Foods ranked differently when nutritional adequacy was calculated per weight (nutrient adequacy score), per calorie (nutrient density score), or per unit cost (nutrient-to-price ratio). The present results showed that although fruits and vegetables are an expensive source of dietary energy, they provide key nutrients at a reasonable cost. |
Darmon N, Darmon M, Maillot M, Drewnowski A.
A nutrient density standard for vegetables and fruits: nutrients per calorie and nutrients per unit cost.
J Am Diet Assoc. 2005 Dec;105(12):1881-7.
PMID: 16321593 [PubMed - indexed for MEDLINE] |
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