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cron-web.org Calorie Restriction with Optimum Nutrition Forum
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Matthewlake
Joined: 08 Apr 2006 Posts: 67
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Posted: Fri Jun 08, 2007 7:31 pm Post subject: |
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Quick update:
Taking extra mangesium via supplemetation has 100% prevented palptiations. Although testing for Mg deficiency is more difficult, I had taken a look at DR Fontanas study on CRers and most, or all were below the reference range (40-80). Still I was going on clinical symptoms more than anything. After a few days of taking it the following happened:
- Anxiety totally went away
- Palpitations 100% gone
- Sensitivity to Caffeine is also significantly less
- Weight has increaed by 2 lbs without any change in diet |
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